You're three minutes from your next breakthrough.
When you subscribe you receive one idea, one quote, and one exercise each week that could spark your next breakthrough. No fluff, no filler.
Minute 1
🌎 One idea every week that is practical and relatable.
The world is teeming with little moments that hold big lessons. Every week, I'll squeeze the life out of these moments to give you every last drop of advice and wisdom to help you with your next breakthrough.
Minute 2
💬 One quote to connect the topic to every day life.
I do not believe in silos of critical thinking, so I include others in the discussion. This is usually in the form of a statement that I'm thinking about that helps me bring the larger issue closer to home.
Minute 3
🤔 One activity to make it all really personal.
Things don't really sink in until you slog through your own bog of heart and action. In the final minute you will be given a tool, resources, exercise, or concept to make the abstract very, very real.
Are you ready for your next breakthrough this Thursday?
Read past editions of 3MN
- 04.04.24 -
- 03.28.24 - 3MN: Using your Christian home in a daily way to make strangers neighbors, and neighbors family.
- 03.21.24 - 3MN: If you think you are guiding your life, they have won.
- 03.14.24 - 3MN: Change is slow, but it begins with changing our narrative.
- 03.07.24 - 3MN: What sleepless nights & a Nazi-fighting pastor taught me about gratitude.
- 02.29.24 - 3MN: The more we try to control, the more the world around us grows silent.
- 02.22.24 - 3MN: Parking lots tell you everything you need to know about people.
- 02.15.24 - 3MN: When imperfect goodness defeated the forces of near-perfect evil.
- 02.08.24 - 3MN: God won't try to speak over all the noise in your life.
- 02.01.24 - 3Mn: I've taken something from you.
- 01.25.24 - 3MN: The gratitude of a death sentence prisoner.
- 01.18.24 - 3MN: We create an environment that mirrors our inner life. I want to change mine.
- 01.11.24 - 3MN: If you are sick of being stuck, read this.
- 01.04.24 - 3MN: Here is why it is good that you are stressed.
2023
- 12.28.23 - 3MN: The most important lesson our family teaches us.
- 12.21.23 - 3MN: The unavoidable question you will answer incorrectly.
- 12.14.23 - 3MN: The best time to change your behavior is whenever you feel like you’re too busy.
- 12.07.23 - 3MN: You can search for joy in only two places.
- 11.30.23 - 3MN: Lessons learned from putting water in a birthing tub.
- 11.23.23 - 3MN: Thank You.
- 11.16.23 - 3MN: The exact day people give up on their New Year's Resolutions.
- 11.09.23 - 3MN: You cannot continue being just an ordinary, decent egg.
- 11.02.23 - 3MN: I guarantee you have a friend who isn’t feeling like a great mom today.
- 10.26.23 - 3MN: How to know if you're living a boring life.
- 10.19.23 - 3MN: Understand how pain and failure fuel your success.
- 10.12.23 - 3MN: The magical power of glitter dust and why you need it today.
- 10.05.23 - 3MN: a visual of your brain and why you need to give it a break.
- 9.28.23 - 3MN: Your fear is a good sign.
- 9.21.23 - 3MN: A simple way to be significantly better at anything.
- 9.14.23 - 3MN: 6 ways to have more courage today.
- 9.07.23 - 3MN: Have you lost the art of real friendship?
- 8.31.23 - 3MN: How to make motivation a habit.
- 8.25.23 - 3MN: Do you have a fixed or growth mindset?
- 8.17.23 - 3MN: The measure of a community isn’t how it treats insiders.
- 8.10.23 - 3MN: Three questions determine 99% of the goodness in your life.
- 8.03.23 - 3MN: Eventually, the real you will bubble to the surface.
- 7.27.23 - 3MN: The Sound of Freedom, sex-trafficking, and you.
- 7.20.23 - 3MN: imagine for a moment your beliefs are wrong.
- 7.13.23 - 3MN: 11 things to read twice if you are a parent.
- 7.06.23 - 3MN: every pilgrimage reveals something about home.
- 6.29.23 - 3MN: moving closer to the margins so that the margins themselves will be erased.
- 6.22.23 - 3MN: The missing Titanic sub and why we can't look away
- 6.15.23 - 3MN: what you need to know about the dark side of influence.
- 6.08.23 - 3MN: any attempt at action is better than inaction.
- 6.01.23 - 3MN: "The church can go to hell." A response.
- 5.25.23 - 3MN: we're being destroyed from the outside in.
- 5.18.23 - 3MN: unveiling deep societal fault lines and challenging assumptions.
- 5.11.23 - 3MN: a powerful damnation of others.
- 5.4.23 - 3MN: have we taken AI too far, too fast?
- 4.27.23 - 3MN: who is in your ear and should be silenced?
- 4.20.23 - 3MN: the most important part of every plan, taking control, and reaching the unreachable.
- 4.13.23 - 3MN: a simple way to fix all your problems, transactional relationships & not fixing people.
- 4.06.23 - 3MN: how to become wealthy, making decisions, and why mediocre is okay.
- 3.30.23 - 3MN: the joy of missing out, how to not know everything, and three principles on patience.
- 3.23.23 - 3MN: restoring our focus, the great equalizer, and finding the courage to change.
- 3.16.23 - 3MN: choosing messy homes, an evocative description of God's love, and pleasing people.
- 3.09.23 - 3MN: why the unknown is good, growing shame, and what three things kill all marriages.
- 2.23.23 - 3MN: achieving oneness and actionable steps to help navigate through suffering
- 2.16.23 - 3MN: defining success, creating stories, and shaping our perception
- 2.09.23 - 3MN: Building what you want, growth through change, and making a choice